This is an interesting article on all the good in an egg.  We always hear the bad (cholesterol) but rarely the good.

http://crossfitbrooklyn.typepad.com/crossfit_brooklyn/2009/05/rest-day.html

Here is another article from CrossFit Seattle regarding a womens quest to lose weight and how she did it.

http://www.crossfitseattle.com/weight_loss.html