On Ramp Program

At CrossFit Estes Park we require the completion of a 4-6 week On Ramp Program before participating in full on CrossFit class. CrossFit workouts utilize many different techniques that may not be familiar to everyone. By learning to execute these techniques correctly you will be able to workout successfully while avoiding injury and at the same time gradually 'ramp up' to condition your body for regular group CrossFit classes.  We routinely experience people coming to train with us that feel they are already 'in shape' and do not feel they need  to ramp up.  Think again!  

The 'On Ramp" cost is $150 and will cover the nine basic movements of CrossFit: squat, front squat, overhead squat - press, push press, push jerk - deadlift, sumo high pull deadlift, and the medicine ball clean.  In addition, successive workouts over the last 4 weeks gradually increase in intensity based on the atheletes capacity. 

We ask that you commit to at least 2 of the 3 classes per week, if you can make all 3 you will be that much further prepared for CrossFit!