August 26

WOD

Three rounds for time of:
12/15/20 Wallball shots, 8/15/20 pound ball (10.5 foot target)
30/45/75 pound Squat snatches, 12/15/20 reps (movement initiates with barbell below the knees)

On Ramp

Review Deadlift, Sumo Deadlift High Pull, Medicine ball clean