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August 29

WOD - Free Sunday Workout!  Come on in, we promise we can scale for anyone.  The initial workout may look tough but they are designed to be able to scale to anyones fitness level.

Did we mention that it is free? You don't even have to pay us for this torture!

150 m run
100 DU (double unders)
75 jumping jacks
50 air squats
25 pushups
15 burpees
for time
scale is in order; 100m, 75 (150 singles), 50, 25,15,10

 

  • By crossfitadmin at 08/28/2010 - 9:23pm
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