September 4

WOD -- Sorry this is today instead of yesterday, but I am a long ways away and it seems to have taken this long for it to post .......(did you buy that, Jim?)

15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

scale is; less weight & if you don't have a push jerk you may do a push press

On Ramp -

Row 200 m
10 thrusters
3 rounds