September 4WOD -- Sorry this is today instead of yesterday, but I am a long ways away and it seems to have taken this long for it to post .......(did you buy that, Jim?) 15-12-9-6 and 3 rep rounds of: scale is; less weight & if you don't have a push jerk you may do a push press On Ramp - Row 200 m
10 thrusters
3 rounds |
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