June 6

WOD

'Erin'

Dumbbell split cleans - 40 lbs. 15 reps

Pullups - 21 reps

5 rounds for time

This is a Hero WOD, here are our times

Brenda (20lbs.) 2:11, 5:35, 8:08, 11:12, 14:08

Mom (10 lbs.) 2:41, 6:45, 9:42, 13:06, 15:27

Lanny (10 lbs.) 3:28, 6:22, 9:42, 13:45, 18:25

Gabor (10 lbs.) 2:10, 6:55 15:32, 17:08

Lizzie (10lbs.) 1:35, 3:16

Lee (20lbs.) 1:40, 5:15, 8:51, 12:30, 15:38

Darren (10lbs.) 4:30, 9:27, 14:31, 17:57

Erich (20lbs.) 2:17, 5:15, 7:45, 10:58, 13:41

Joel Rx'd 2:36, 6:51, 11:41, 16:03, 20:31

Eric box kips (last week) 21:08

The Dynamic Duo! make another appearance on the main page!

CrossFit Estes Park