Tuesday March 19
6:30-8:30 am Complete as many rounds as possible in 5 minutes of:12 front squats (♀ 75 lb ♂ 115 lb)12-cal. Row Rest 5 minutes Complete as many rounds as possible in 5 minutes of:9 front squats (♀ 95 lb ♂ 135 lb)9-cal. Row Scale:Complete as many rounds as possible in 5 minutes of:12 front squats […]