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shihan44
- Jan 18
- 1 min
Monday January 18
At gym wod 7-9 am 5 rounds Jump rope for 1 minute Squat for 1 minute
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shihan44
- Jan 16
- 1 min
Saturday January 16
At gym wod 8-9 am 15-10-5 Db Pushups Db power clean Push press Sit-ups
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shihan44
- Jan 13
- 1 min
Wednesday January 13
At gym wod 7-9 am 10-9-8-7-6-5-4-3-2-1 Burpees Sit-ups
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shihan44
- Jan 11
- 1 min
Monday January 11
At gym wod 7-9 am 5 rounds 4 strict pullups 8 lunges 12 dB presses
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