CrossFit Estes Park

at home wod Mobility: PNF hamstrings kb reset couch warm up: 10-8-6 kb swings dips high knee skip across the room wod: how are those...

At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 15 toes-to-bars 35-calorie row 50 push-ups 35 box jumps 15...

at gym wod 8-9 am 3 rope climbs, lying to standing 30 squats, alternating 30 dumbbell snatches, alternating 2 rope climbs, lying to...

At gym wod 6:30-9 am Complete as many reps as possible in 8 minutes of: Shoulder presses at 65/95 lb. Each time you break, perform 35...

At home wod 5 power cleans 10 pushups 15 jumping jacks 6 rounds Power cleans? Use a bag of dog food, 2 gallon milk jugs, gym bag full of...

(Wow, how did that happen?) At gym wod 6:30-9 am 3 rounds for time of: Run 800 meters 50 deadlifts ♀ 65 lb. ♂ 95 lb. Scale: 3 rounds for...

At home wod Mobility- PNF hamstrings Couch no Warm up- 3x 5 squats 5 pushups 5 sit-ups 5 super mans Wod- EMOM 15 minutes 10 lunges 6...

At gym wod 6:30-9 am 4 rounds for time of: 50-ft. overhead walking lunge 15 GHD sit-ups ♀ 75 lb. ♂ 115 lb. scale: 2 rounds for time of:...

This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and...

at gym wod 6:30-9 am 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max pull-ups in 4 minutes Rest 2 minutes, then, Complete...

At gym wod 8 am! ’Thanksgiving with the Girls’

At gym wod 6:30-9 am For time: 750-m row 20 box jumps, 30-in. box 750-m row 40 box jumps, 24-in. box 750-m row 60 box jumps, 20-in. box...

at home wod Mobility- PNF hamstrings Kb reset Calf bone saw Warm up- 2-4-6-8 Burpees Squats Dips Kb swings Wod-10x Bear crawl across...

At gym wod 6:30-9 am For time: 2-minute handstand hold 100 squats 25-meter handstand walk 100 squats 20 handstand push-ups Perform the...

At gym wod 8-9 am Back squat 10-8-6-4 reps Shoulder press 10-8-6-4 reps Deadlift 10-8-6-4 reps Scale: Back squat 8-8-8 reps Shoulder...

At gym wod 6:30-9 am For Time: 60 Toes-to-Bars - Starting at 0:00, perform 8 burpees at the start of each minute Scale: sit-ups and 7...

NO CLASS! Wod Will be… Breathe For time….

At home wod Mobility- PNF hamstrings Kb reset Warm up- 6-8-10 Squats Pushups Hollow holds Wod- 10-9-8-7-6-5-4-3-2-1 Lunges Dips Jumping...

At gym wod 6:30-9 am 200 Box Step-ups (20/14”) 150 KB Swings (53/35#) - Partner holds KB in front rack position while other partner works...

At gym wod 8-9 am Snatch 1-1-1-1-1-1-1 Scale: 3-3-3-3-3-3-3