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shihan44
- 3 days ago
- 1 min
Wednesday February 24
At gym wod 7-9 am Death by pullups Then 50 lunges
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shihan44
- 5 days ago
- 1 min
Monday February 22
At gym wod 7-9 am 10 rounds 5 kB dead stop swings 10 pushups 5 hollow rocks
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shihan44
- 7 days ago
- 1 min
Saturday February 20
At gym wod 8-9 am 21-15-9 Med ball cleans Hollow rocks Kb swings Ring rows
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shihan44
- Feb 13
- 1 min
Saturday February 13
At gym wod 8-9 am 21-15-9 Back squat 95/135 lbs Burpees
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shihan44
- Feb 8
- 1 min
Monday February 8
At gym wod 7-9 am ‘Isabel’ 30 power snatches 65/95 lbs Scale: weight
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shihan44
- Feb 5
- 1 min
Friday February 5
At gym wod 7-9 am 12 minute AMRAP 7 pushups 20 squats 35 jumping jacks
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