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shihan44
- 2 days ago
- 1 min
Friday April 16
At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
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shihan44
- 6 days ago
- 1 min
Monday April 12
At gym wod 7-9 am 5 rounds for time 6 pullups 10 Box jumps 20 kettlebell swings 20 sit-ups
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shihan44
- Apr 10
- 1 min
Saturday April 10
At gym wod 8-9 am 12 minute AMRAP 20 kB swings 10 burpees 10 jumping lunges
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shihan44
- Apr 7
- 1 min
Wednesday April 7
At gym wod 7-9 am EMOM 15 minutes 5 ground to overhead 10 pushups
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shihan44
- Apr 3
- 1 min
Saturday April 3
At gym wod 8-9 am 21-15-9 Thrusters Hollow rocks Ring rows
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shihan44
- Mar 30
- 1 min
Wednesday March 31
At gym wod 7-9 am 21-15-9 Wall balls pushups kb swings
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