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Estes Park, CO 80517

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WOD, Tuesday 6/20/17

For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 16 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 1 pood 30 Sit-ups 20 Hang squat cleans, 20 pound dumbbells 25 Back extensions 30 Wall ball shots, 8/14 pound ball

WOD Sunday, 6/18/17

Open Gym: 7:30 am to 9:00 am Joke for the Day: Q: How many CrossFitters does it take to change a light bulb? A: Three. One to do it in record time. One to film it. And one to complain about proper form.

WOD

Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 1/.75 pood 10 Box jumps, 20 inch box 10 dips Scale: 10 min