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WOD

35-25-15 reps of: Wall balls Pull-ups Double-unders Scale: weight, rr, 2:1 singles

WOD

10 rounds with a 2 minute rest in between, of any (or any combination) of: Run 200 meters OR Row 350 meters OR Bike 750 meters Scale: 100/275/500 Scale up: 400/500/1000

WOD

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Scale: 5x3 w less weight for skill development

Enjoy the new site. WOD below.

“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Scale: rr, elevated

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