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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Monday July 31

"Tom" scaled  Complete as many rounds in 25 minutes as you can of: 15 pull-ups 15 dips 65/95 pound Thruster, 11 reps 11 Toes-to-bar Scale: rr, knees bent dip, 30/45 lbs, toes to post

WOD Tuesday, July 25, 2017

For time: 75 ft Walking lunge 35 Push-ups 35 Double-unders 18 Knees to elbows 5 Rope climb, 15 ft 35 Box jump, 16-20 inch box 18 Overhead squats, 30/45 pounds 18 L-pull-ups 35 Sit-ups Scale: anything you need to sub is done at 2:1

Parking for today...

Good morning, everyone! Our parking lot is being sealed so our temporary entrance is at the back of the lot. Drive up the road and at the end of the trailers turn right. That road will take you to the back side of the parking lot. Thank you!

July 17

Run around lake Or "Nate" scaled Complete as many rounds in twenty minutes as you can of: 2 Strict chin ups 4 Handstand Push-ups 8 1-Pood Kettlebell swings Scale: 2:1 ring Rows & DB presses, Kb weight