75 ft Walking lunge
18 Knees to elbows
5 Rope climb, 15 ft
35 Box jump, 16-20 inch box
18 Overhead squats, 30/45 pounds
35 Sit-ups Scale: anything you need to sub is done at 2:1
Good morning, everyone!
Our parking lot is being sealed so our temporary entrance is at the back of the lot.
Drive up the road and at the end of the trailers turn right. That road will take you to the back side of the parking lot.