CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black
Search

WOD, Friday September 22

Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

WOD September 20

For time: 40 Medicine ball cleans, 14/20 pound ball 20 chin ups 30 Medicine ball cleans, 14/20 pound ball 15 chin ups 20 Medicine ball cleans, 14/20 pound ball 10 chin ups 10 Medicine ball cleans, 14/20 pound ball 5 chin ups Scale: weight, ring Rows

WOD: Monday, Sept. 11

For time: 20 Wall ball shots, 14/20 pound ball 20 Sit-ups 20 Box jump, 16/20" box 20 Push-ups 65/95 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 20 pound dumbbells 20 Pull-ups 30/45 pound Overhead squat, 20 reps 20 Kettlebell swings, 1 pood 45/65 pound Push press, 20 reps 20 Dips 45/65 pound Sumo deadlift high pull, 20 reps 20 Burpees 65/95 pound Back squat, 20 reps 20 sit-ups 20 Walking lunge steps 65/95 pound Deadlift, 20 reps 20 Knees to elbows 30/45 pound Front squat, 20 reps