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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Tuesday, February 27

"Gallant" For time: Run 1/2 mile with a 8/14 pound medicine ball 40 Burpee pull-ups Run 400 meters with a 8/14 pound medicine ball 20 Burpee pull-ups Run 200 meters with a 8/14 pound medicine ball 5 Burpee pull-ups

Friday, February 16

Three rounds for time of: Run 200 meters Single arm hang, right arm, 10 seconds 25/35 pound kb Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 10 seconds 25/35 pound kb Turkish Get-up, right arm, 5 reps 20 second L-sit hold Scale: weight, feet on ground, acorn or hollow hold

Friday, February 9

"Omar" scaled For time: 45/65 pound barbell Thrusters, 10 10 Bar-facing burpees 45/65 pound barbell Thrusters, 20 20 Bar-facing burpees 45/65 pound barbell Thrusters, 30 30 bar-facing burpees