CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black
Search

Saturday, June 30

Three rounds for time of: 45/65 pound Overhead squat, 15 reps 15 L Pull-ups 45/65 pound Split-jerk, 15 reps 15 Knees to elbows 45/65 pound Hang clean, 15 reps 15 Back extensions, with 25 pounds Scale:10 reps, weight

Tuesday, June 26

Three rounds, 15-12-and 9 reps, for time of: 65/95 pound barbell Thrusters 10/25 pound weighted Pull-ups For weighted pull-ups, placing a 20 pound dumbbell between the legs above crossed ankles works great.

Friday, June 15

95/135 pound Deadlift, 21 reps Handstand walk 21 feet 95/135 pound Deadlift, 15 reps Handstand walk 15 feet 95/135 pound Deadlift, 9 reps Handstand walk 9 feet Scale: weight, holds

Tuesday, June 12

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups There will be scaled.