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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Saturday July 21

"Willy" scaled  Three rounds for time of: Run 400 meters 95/135 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 1 pood Scale: distance, weight, movement

Thursday July 20

For time: 15 burpee box-overs, 20/24" box 135/185 pound Deadlift, 15 reps 65/95 pound Overhead squat, 15 reps 15 Ring Rows - waist under rings 15 ring dips Scale: step/over, weight, 2:1 regular ring Rows

Wednesday July 18

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Scale:35 or 20 reps

Monday July 16

"Lee" scaled Five rounds for time of: Run 200 meters 135/225 pound Deadlift, 1 rep 65/95 pound Squat clean, 3 reps 65/95 pound Push jerk, 5 reps 10 chin ups 15 dips Scale:3 rounds