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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday August 31

"Cindy XXX" Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Scale: movement

Friday August 24

"Hard Cindy" Scaled:... Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 20 pounds 10 Push-ups with feet on  box 15 Squats holding a 25 poundplate