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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Wednesday October 31

Reminder: no 5 pm class today! Complete as many rounds and repetitions as possible in 14 minutes of: 40-calorie row 35 toes-to-bars 30 wall-ball shots, 14/20 lb. to 8/10-foot target 20 cleans, 65/95 lb.  12 pull-ups

Thursday October 25

Complete as many reps as possible in 8 minutes of: 95-lb. deadlifts, 10 reps 10 box jumps, 24-inch 115-lb. deadlifts, 15 reps 10 box jumps, 24-inch 135-lb. deadlifts, 20 reps 10 box jumps, 24-inch 155-lb. deadlifts, 25 reps 10 box jumps, 24-inch 175-lb. deadlifts, 30 reps 10 box jumps, 24-inch 195-lb. deadlifts, 35 reps 10 box jumps, 24-inch

Saturday October 20

J.J. For time: 95/135-lb. squat clean, 1 rep 10 handstand push-ups 95/135-lb. squat clean, 2 reps 9 handstand push-ups 85/135-lb. squat clean, 3 reps 8 handstand push-ups 95/135-lb. squat clean, 4 reps 7 handstand push-ups 95/135-lb. squat clean, 5 reps 6 handstand push-ups 95/135-lb. squat clean, 6 reps 5 handstand push-ups 95/135-lb. squat clean, 7 reps 4 handstand push-ups 94/135-lb. squat clean, 8 reps 3 handstand push-ups 95/135-lb. squat clean, 9 reps 2 handstand push-ups 95/135-lb. squat clean, 10 reps 1 handstand push-up

Friday October 19

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 30/45-lb. overhead squats, 10 reps 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 30/45-lb. overhead squats, 12 reps 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 95-lb. overhead squats, 14 reps 14 chest-to-bar pull-ups

Thursday October 18

NOTICE! The 8:30 AM class is cancelled. Gym will close at 8 AM. Eric has to make an airport trip for the ranch. 4 rounds for time of: Run 400 meters 18 burpees Scale: single equivalent/box steps/row And/or 3 rounds