Reminder: no 5 pm class today! Complete as many rounds and repetitions as possible in 14 minutes of:
30 wall-ball shots, 14/20 lb. to 8/10-foot target
20 cleans, 65/95 lb.
NOTICE! The 8:30 AM class is cancelled. Gym will close at 8 AM. Eric has to make an airport trip for the ranch. 4 rounds for time of:
Run 400 meters
18 burpees Scale: single equivalent/box steps/row And/or 3 rounds