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Estes Park, CO 80517

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Wednesday February 27

Almost ...Double Grace For Stacey’s birthday! 51 is just a random number I pulled out of .... For time: clean and jerk, 51 reps Scale: weight Rxd is 135 (And yes, traditionally this is a rare workout where the standard is to make this a power clean....)

Monday February 25

21-15-9 Complex For time: 8 deadlifts, 45/65/95 lb. 7 cleans, 45/65/95 lb. 6 snatches, 45/65/95 lb. 8 pull-ups 7 chest-to-bar pull-ups 6 strict pull-ups 6 deadlifts, 45/65/95 lb. 5 cleans, 45/65/95 lb. 4 snatches,45/65/95 lb. 6 pull-ups 5 chest-to-bar pull-ups 4 strict pull-ups 4 deadlifts, 45/65/95 lb. 3 cleans, 45/65/95 lb. 2 snatches, 45/65/95 lb. 4 pull-ups 3 chest-to-bar pull-ups 2 strict pull-ups

Wednesday February 20

Max reps shoulder press, 65/95 lb. Max reps L-pull-up Max reps shoulder press, 55/85 lb. Max reps strict pull-up Max reps shoulder press, 45/75 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 30/65 lb. Max reps pull-up Rest at least 2 minutes between exercises.

Monday February 18

Special Presidents Day WOD 8:30 AM CLASS ONLY! No other classes today. Three person teams, score is total rep count Tabata rounds of: 30/45/65/95 lb Deadlifts Power cleans Thrusters Rest 1 minute Tabata rounds of: Pull-ups Sit-ups Lunges Rest 1 minute Tabata rounds of: 30/45 lb power snatch Ring pushups

Wednesday February 13

For time: 2-minute handstand hold 75 squats 10-meter handstand walk 75 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.