Almost ...Double Grace For Stacey’s birthday! 51 is just a random number I pulled out of ....
clean and jerk, 51 reps Scale: weight Rxd is 135 (And yes, traditionally this is a rare workout where the standard is to make this a power clean....)
Max reps shoulder press, 65/95 lb.
Max reps L-pull-up
Max reps shoulder press, 55/85 lb.
Max reps strict pull-up
Max reps shoulder press, 45/75 lb.
Max reps chest-to-bar pull-up
Max reps shoulder press, 30/65 lb.
Max reps pull-up
Rest at least 2 minutes between exercises.
Special Presidents Day WOD 8:30 AM CLASS ONLY! No other classes today. Three person teams, score is total rep count Tabata rounds of: 30/45/65/95 lb Deadlifts Power cleans Thrusters Rest 1 minute Tabata rounds of: Pull-ups Sit-ups Lunges Rest 1 minute Tabata rounds of: 30/45 lb power snatch Ring pushups
2-minute handstand hold
10-meter handstand walk
20 handstand push-ups
Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.