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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Wednesday March 27

Fight Gone Bad 3 rounds of: Wall-ball shots, 20-lb. ball, 10-ft. target (reps) Sumo deadlift high-pull, 75 lb. (reps) Box jump, 20-inch (reps) Push press, 75 lb. (reps) Row (calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate," the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Thursday March 21

In front of a clock set for 12 minutes: 1 minute of 65/95-lb. power snatches 1 minute of sit-ups 2 minutes of 65/95-lb. power snatches 2 minutes of sit-ups 3 minutes of 65/95-lb. power snatches 3 minutes of sit-ups Scale: weight

Friday March 15

JBo scaled  Complete as many rounds as possible in 28 minutes of: 45/65 -lb. overhead squats, 9 reps 3 rope raise/lowers 65/95-lb. bench presses, 12 reps Scale: 18 minutes, weight

Thursday March 1

165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Rest 3 minutes 165-lb. squat cleans, 1 minute Rest 3 minutes 185-lb. squat cleans, 1 minute Rest 3 minutes 205-lb. squat cleans, 1 minute Scale: weight, pc Try for max reps each round without dropping the barbell.