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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday April 25

Feeks For time: 2 x 50-meter shuttle sprint 2 squat clean thrusters, 20/35-lb. dumbbells 4 x 50-meter shuttle sprint 4 squat clean thrusters, 20/35-lb. dumbbells 6 x 50-meter shuttle sprint 6 squat clean thrusters, 20/35-lb. dumbbells 8 x 50-meter shuttle sprint 8 squat clean thrusters, 20/35-lb. dumbbells 10 x 50-meter shuttle sprint 10 squat clean thrusters, 20/35-lb. dumbbells 12 x 50-meter shuttle sprint 12 squat clean thrusters, 20/35 lb. dumbbells

Wednesday April 10

Every 2 minutes for as long as possible complete: From 0:00-2:00  rope raise/lowers, 2 ascents 65/95-lb. front squats, 2 reps From 2:00-4:00 rope raise/lowers, 2 ascents 65/95-lb. front squats, 4 reps From 4:00-6:00 rope raise/lowers, 2 ascents 65/95-lb. front squats, 6 reps Continue adding 2 reps to the front squat each set Scale: weight