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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Thursday June 27

Special notice: 8:30 AM group WOD cancelled! 3 rounds for time of: Row 35 calories 100 double-unders 35 walking lunges Scales: row 20 cal, 2:1 singles or virtualls, 25 lunges

Wednesday June 26

In front of a clock set for 12 minutes with a 65/95-lb. barbell: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks Scale: weight, pc, pp

Monday June 24

Row 750 meters 20-lb. dumbbell snatches, 35 reps Row 500 meters 20-lb. dumbbell snatches, 20 reps Row 250 meters 20-lb. dumbbell snatches, 10 reps Scale: 500/350/150, 20/10/5

Thursday June 20

Row 500 meters 20 dips 45/65-lb. sumo deadlift high-pulls, 20 reps 20 handstand push-ups 45/65-lb. power snatches, 20 reps 20 burpees 20 pull-ups 45/65-lb. thrusters, 20 reps Scale: weight, movement