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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Thursday July 25

Tabata This! Tabata row Rest 1 minute Tabata squat Rest 1 minute Tabata pull-up Rest 1 minute Tabata push-up Rest 1 minute Tabata sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."

Wednesday July 17

Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats OR Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups

Saturday July 13

Luke - scaled For time: Run 200 meters 65/95-lb. clean and jerks, 15 reps Run 200 meters 20 toes-to-bars Run 200 meters 25 wall-ball shots, 20-lb. ball Run 200 meters 1-pood kettlebell swings, 35 reps Run 200 meters 20 ring dips Run 200 meters 35/52lb. kB weighted lunges, 15 steps Run 200 meters

Friday July 12

7 rounds on the C2 rower of: Pull a sub-1:45/500-m pace for as long as possible Rest 3 minutes Scale pace as needed so that first interval can be maintained for approximately 1 minute. Scale: sub 2:00/500m