CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black
Search

Thursday September 26

For time: 25-lb. dumbbell power snatches, 50 reps 10 rope up downs 25-lb. dumbbell power snatches, 40 reps 8 rope up downs 25-lb. dumbbell power snatches, 30 reps 6 rope up downs 25-lb. dumbbell power snatches, 20 reps 4 rope up downs 25-lb. dumbbell power snatches, 10 reps 2 rope up downs Scale: weight

Wednesday September 25

Crain - scaled 1 round for time of: 21 push-ups 50-yard sprint 21 deadlifts, 135 lb. 50-yard sprint 21 box jumps, 24-inch box 50-yard sprint 21 clean and jerks, 95 lb. 50-yard sprint 21 burpees 50-yard sprint 34 wall-ball shots, 14/20-lb. ball 50yard sprint 21 pull-ups 50-yard sprint

Tuesday September 24

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans Scale:turn number into feet (3=3’, 6=6’, etc) for bear crawl, or dumbbell press.

Monday September 16

With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift for as long as possible.

Friday September 13

Bowen - scaled 3 rounds for time of: Run 400 meters 95/135-lb. deadlifts, 7 reps 7 burpee pull-ups 25/35-lb. single arm kettlebell thrusters, 14 reps (7 each arm) 14 box jumps, 16/20-inch box

Thursday September 12

Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squatss 14 chest-to-bar pull-ups