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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Friday October 25

We have to cancel our usual Saturday morning 7 am class, so hit 20.3 now or Sunday! Workout 20.3 (Repeat of 18.4) For time: 21 deadlifts, 225 lbs / 155 lbs 21 handstand push-ups 15 deadlifts, 225 lbs / 155 lbs 15 handstand push-ups 9 deadlifts, 225 lbs / 155 lbs 9 handstand push-ups 21 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 15 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk 9 deadlifts, 315 lbs / 205 lbs 50-ft. handstand walk Time cap: 9 min. There are several scales...

Monday October 14

5 rounds for time of: 15 wall-ball shots, 14/20-lb. ball to 10-ft. target 45/65 lb. sumo deadlift high pulls, 15 reps 16/20-inch box jumps, 15 reps 45/65 lb. push presses, 15 reps Row 12 calories Rest 1 minute Scale:  weight, 9 cal, 4 rounds