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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Thursday November 28

Team Thanksgiving WOD There is only one, 8:30 AM class today. ‘Math is Fun!’ Teams of 3 will attain 1000 points selecting any combination of the following movements: Sit-up  - 1 point Squat - 2 points Pull-up - 3 points Hollow rock - 4 points Burpee - 5 points Then once 1,000 points is achieved, the team will do a group ‘Randy’ (75, 55/75 lb power snatches) if any member needs to do less weight, then it is a 2:1 rep sub.

Wednesday, November 20

Complete as many reps as possible in 8 minutes of: 65/95-lb. shoulder presses Each time you break, perform 35 double-unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: 35, 90-lb. hang power cleans Each time you break, perform 20 squats