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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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Tuesday December 31

New Years Eve team wod! Only one wod today at 8:30 AM 20-20 Partner WOD 200 m Run 20 ea Box Jumps (24/20 in) 20 ea Pull-Ups 20 ea Kettlebell Swings (1/.75 pood) 20 ea Walking Lunge Steps 20 ea Knees-to-Elbows 20 ea Push Presses (45/35 lb) 20 ea Back Extensions 20 ea Partner Wall Ball Shots (20/14 lb) 20 ea Sit ups 20 ea Burpees 20 ea Double-Unders Each partner does 20 reps. All 40 reps of each movement must be complete before moving to the next. The movements can be completed in any order There are no classes on January 1, New Years Day.

Saturday December 28

For time: 60 squats 50 push-ups 40 one-legged squats, alternating 30-calorie row 20 single-arm overhead squats, 20-lb. dumbbell 20 handstand push-ups 12 thrusters, 10/20-lb. dumbbells 10 pull-ups 10 dips Scale: 2/3’s of above

Tuesday December 24

Only one WOD time today at 8:30 AM! 12 Days of Christmas 1-50m run2-thrusters 3-push presses 4-power cleans 5-bar over burpees 6-pull ups 7-wall balls 8-KB swings 9-box jumps 10-DB overhead walking lunges 11-V ups 12-handstands

Monday December 23

For time: 20 walking lunges 15 pull-ups 35 box jumps, 16/20-inch box 15 double-unders 20 ring dips 15 knees-to-elbows 20 kettlebell swings,  25/35 lb 25 sit-ups 15 hang squat cleans, 15/20 lb. dumbbells 20 back extensions 20 wall-ball shots, 14/20-lb. ball Scale: 2:1 rr, 3:1 singles, weight, Superman’s,

Saturday December 14

We apologize but the Saturday 7 AM class is cancelled. However, please don’t despair, here’s something you can do at home! 21-15-9 Squats Pushups Hollow holds (because I know you love them) Back extensions Post your times to our FB page!

Friday December 13

For time: Row 1,000 meters 35 wall-ball shots, 14/20-lb. ball Row 500 meters 25 wall-ball shots, 14/20-lb. ball Row 250 meters 15 wall-ball shots, 14/20-lb. ball Scale750/325/175, 20/10/5