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Friday February 28

30-15-10 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds)

Thursday February 27

It’s Stacey’s birthday! Join us for a frolicking good time in a partner WoD! 5 rounds, 2 minutes each round of: 1 flopage 9 weighted over head lunges 6 presses 45/65 lbs 8 1 arm kb rows (each side!) in remaining time left of the 2 minutes, partner does 20 singles 8 med ball cleans

Friday February 21

5 rounds for time of: 10 chest-to-bar pull-ups Run 200 meters scale: 2:1 rr, run equivalent to little?: do it faster!

Thursday February 20

Pike - scaled 5 rounds for time of: 75-lb. thrusters, 15 reps 7 strict ring dips 15 push-ups 7 strict handstand push-ups 20-meter bear crawl

Wednesday February 19

Complete as many rounds as possible in 10 minutes of: 65/95-lb. sumo deadlift high pulls, 10 reps 7 burpees, jumping over the barbell

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Monday February 10

René - scaled 5 rounds for time of: Run 400 meters 15 walking lunges 9 pull-ups 6 burpees If you have a 20-lb. weight vest or body armor, wear it. Scale: run sub at 200 m, banned or 2:1 rr, elevated or plank