1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black

Friday February 28

30-15-10 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds)

Thursday February 27

It’s Stacey’s birthday! Join us for a frolicking good time in a partner WoD! 5 rounds, 2 minutes each round of: 1 flopage 9 weighted over head lunges 6 presses 45/65 lbs 8 1 arm kb rows (each side!) in remaining time left of the 2 minutes, partner does 20 singles 8 med ball cleans

Friday February 21

5 rounds for time of: 10 chest-to-bar pull-ups Run 200 meters scale: 2:1 rr, run equivalent to little?: do it faster!

Thursday February 20

Pike - scaled 5 rounds for time of: 75-lb. thrusters, 15 reps 7 strict ring dips 15 push-ups 7 strict handstand push-ups 20-meter bear crawl

Wednesday February 19

Complete as many rounds as possible in 10 minutes of: 65/95-lb. sumo deadlift high pulls, 10 reps 7 burpees, jumping over the barbell

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your published website? After you publish your site, go to your website’s URL and login with your Wix account. There you can write and edit posts, manage comments, pin posts and more! Just click on the 3 dot icon ( ⠇) to see all the

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topics one by one. Every layout comes with the latest social features built in. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a pos

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified. Here’s how to do it: Head to your Member’s Page Search for the member you want to

Monday February 10

René - scaled 5 rounds for time of: Run 400 meters 15 walking lunges 9 pull-ups 6 burpees If you have a 20-lb. weight vest or body armor, wear it. Scale: run sub at 200 m, banned or 2:1 rr, elevated or plank