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shihan44
- Oct 21, 2020
- 1 min
Wednesday October 21
At gym wod 7-9 am 30-20-10 Squats Kb swings Farmers carry in yards
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shihan44
- Oct 19, 2020
- 1 min
Monday October 19
7-9 am 10-9-8-7-6-5-4-3-2-1 Deadlifts 95/135 lbs Pushups
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shihan44
- Oct 14, 2020
- 1 min
Wednesday October 14
Wednesday October 14 At gym wod 7-9 am 10 rounds 10- Pvc snatches 8 - hollow rocks
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shihan44
- Oct 9, 2020
- 1 min
Friday October 8
At gym wod 7-9 am 10 min AMRAP 5 kB swing broad jumps 10 kB power snatches
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shihan44
- Oct 5, 2020
- 1 min
Monday October 5
At gym wod 7-9 am 3 rounds 10 kB swings 10 pushups 10 sit-ups
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