Thursday April 25
6:30-9 am For time:50 box jumps50 jumping pull-ups50 kettlebell swings50 walking-lunge steps50 knees-to-elbows50 push presses50 hip extensions50 wall-ball shots50 burpees50 double-unders ♀ 20-inch box, 12-kg KB, 35-lb push press, 14-lb ball♂ 24-inch box, 16-kg KB, 45-lb push press, 20-lb ball Scale: dirty 30