CrossFit Estes ParkJun 3, 20171 min readWOD Fifteen rounds of: Power snatch followed immediately by five overhead squats. Start light and add weight. 5 views0 comments
Fifteen rounds of: Power snatch followed immediately by five overhead squats. Start light and add weight.
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks