CrossFit Estes ParkJun 5, 20171 min readWOD"Jared" scaled 4 rounds for time of: Run 400 meters 20 Pull-ups 35 Push-ups Scale: 200 m, 2:1 rr, elevated6 views0 comments
"Jared" scaled 4 rounds for time of: Run 400 meters 20 Pull-ups 35 Push-ups Scale: 200 m, 2:1 rr, elevated
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks