CrossFit Estes ParkJun 14, 20171 min readWOD Wednesday, 6/14For time: 65/95 pound Thruster, 15 reps Run 100 meters 45/65 pound Thruster, 20 reps Run 200 meters 30/45 pound Thruster, 30 reps Run 400 meters Scale: air squats, 50/100/200 m 7 views
For time: 65/95 pound Thruster, 15 reps Run 100 meters 45/65 pound Thruster, 20 reps Run 200 meters 30/45 pound Thruster, 30 reps Run 400 meters Scale: air squats, 50/100/200 m