WOD Wednesday, 6/14

For time: 65/95 pound Thruster, 15 reps Run 100 meters 45/65 pound Thruster, 20 reps Run 200 meters 30/45 pound Thruster, 30 reps Run 400 meters Scale: air squats, 50/100/200 m 


Recent Posts

See All

Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black