WOD Wednesday, 6/14

For time: 65/95 pound Thruster, 15 reps Run 100 meters 45/65 pound Thruster, 20 reps Run 200 meters 30/45 pound Thruster, 30 reps Run 400 meters Scale: air squats, 50/100/200 m

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Monday May 23

At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders

Saturday May 21

At gym wod 8-9 am Back squat 1-1-1-1-1-1-1 Scale: 3-3-3-2-2-1-1-1

Friday May 20

At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.