CrossFit Estes ParkJun 16, 20171 min readWOD, Friday 6/16/17"Tully" scaledFour rounds for time of: 35 flutter kicks 20 pound Dumbbell squat cleans, 23 reps Scale: 20, 10 lb/15 reps TOMORROW'S 8:30-9:30 GROUP CLASS IS CANCELLED!
"Tully" scaledFour rounds for time of: 35 flutter kicks 20 pound Dumbbell squat cleans, 23 reps Scale: 20, 10 lb/15 reps TOMORROW'S 8:30-9:30 GROUP CLASS IS CANCELLED!
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.