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WOD, Friday 6/16/17


"Tully" scaled

Four rounds for time of: 35 flutter kicks 20 pound Dumbbell squat cleans, 23 reps

Scale: 20, 10 lb/15 reps

TOMORROW'S 8:30-9:30 GROUP CLASS IS CANCELLED!


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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