CrossFit Estes ParkJun 18, 20171 min readWOD Sunday, 6/18/17Open Gym: 7:30 am to 9:00 am Joke for the Day: Q: How many CrossFitters does it take to change a light bulb? A: Three. One to do it in record time. One to film it. And one to complain about proper form.3 views0 commentsPost not marked as liked
Open Gym: 7:30 am to 9:00 am Joke for the Day: Q: How many CrossFitters does it take to change a light bulb? A: Three. One to do it in record time. One to film it. And one to complain about proper form.
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges