CrossFit Estes ParkJun 18, 20171 min readWOD Sunday, 6/18/17Open Gym: 7:30 am to 9:00 am Joke for the Day: Q: How many CrossFitters does it take to change a light bulb? A: Three. One to do it in record time. One to film it. And one to complain about proper form.3 views0 comments
Open Gym: 7:30 am to 9:00 am Joke for the Day: Q: How many CrossFitters does it take to change a light bulb? A: Three. One to do it in record time. One to film it. And one to complain about proper form.
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks