For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 16 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 1 pood 30 Sit-ups 20 Hang squat cleans, 20 pound dumbbells 25 Back extensions 30 Wall ball shots, 8/14 pound ball