CrossFit Estes ParkJun 22, 20171 min readWOD, Thursday 6/22/17"Holleyman" scaled20 rounds for time of: 5 Wall ball shots, 14/20 pound ball 3 Handstand push ups 95/135 pound Power clean, 1 repScale: 15 rounds, box or DB press, 45/65 lbs1 view0 comments
"Holleyman" scaled20 rounds for time of: 5 Wall ball shots, 14/20 pound ball 3 Handstand push ups 95/135 pound Power clean, 1 repScale: 15 rounds, box or DB press, 45/65 lbs
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks