At gym wod 7-9 am Let’s try and spread ourselves out, staggered arrival times will help us stay open! Dead lift 5-5-5-5-5

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

At gym wod 7-9 am 4 rounds 15 Power snatches 50 Jump rope singles (or 25 double unders)