CrossFit Estes ParkJun 23, 20171 min readWOD, Friday 6/23/17Three rounds for time of: Run 800 meters Rest 2 minutesScale: 400 or 200 m10 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks