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WOD, Saturday 6/24/17


"Manion" scaled

Seven rounds for time of: Run 200 meters 65/95 pound Back squat, 19 reps

Scale: 5 rounds, weight


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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