CrossFit Estes ParkJun 24, 20171 min readWOD, Saturday 6/24/17"Manion" scaledSeven rounds for time of: Run 200 meters 65/95 pound Back squat, 19 repsScale: 5 rounds, weight 16 views0 comments
"Manion" scaledSeven rounds for time of: Run 200 meters 65/95 pound Back squat, 19 repsScale: 5 rounds, weight
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks