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WOD Friday 6/30/17


Eight rounds for max reps of: 55/75 pound Hang power clean, 20 seconds Rest 10 seconds 55/75 pound Push press, 20 seconds Rest 10 seconds

Scale: weight


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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