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WOD Monday 07/03/17


"The Seven"

Seven rounds for time of: 7 Handstand push-ups 65/95 pound Thruster, 7 reps 7 Knees to elbows 95/135 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 1 pood 7 Pull-ups

Scale: 5's and weight


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