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July 4th team WOD!


13 min AMPRAP...(13 Colonies) 

7 Push ups

4 pull ups

17 squats. 

One person does full round then rests while partner does next round.

THEN...immediately start 76 wall balls and 241 single Unders, partners work together to figure out how to get the work done. 


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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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