Search

WOD Wednesday, 7/05/2017


For time: Row 400 meters 40 Wall ball shots, 20 pound ball Row 300 meters 30 Wall ball shots, 20 pound ball Row 200 meters 20 Wall ball shots, 20 pound ball Row 100 meters 10 Wall ball shots, 20 pound ball

Scale: start at 30 w lighter ball


0 views

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black