CrossFit Estes ParkJul 10, 20171 min readWOD Monday, 7/10/17"Angie"For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsScale: 50, 75 13 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks