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WOD Monday, 7/10/17


"Angie"

For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Scale: 50, 75


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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