CrossFit Estes ParkJul 9, 20171 min readWOD Sunday 7/09/17Open Gym 7:30 am to 9:00 am Q: Why do all CrossFit gyms have chalk? A: You can use it to mark where the bodies fell.1 view0 comments
Open Gym 7:30 am to 9:00 am Q: Why do all CrossFit gyms have chalk? A: You can use it to mark where the bodies fell.
Wednesday January 20At gym wod 7-9 am Dumbbell DTish... Grab two dumbbells then: 12 deadlifts 9 hang power cleans 6 push presses 5 rounds Chase excellent form over time, flat back, stick the receiving position, don’t ju
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair