WOD Wednesday 7/12/17

Weighted pull-ups

1-1-1-1-1-1-1 reps

Scale: 5x3 of a harder scale than you have grown to accustomed to...


Recent Posts

See All

Sunday September 27

At home wod Mobility- Pnf hamstrings Door way shoulder stretch Kb reset Warm up- Review last weeks perfect pvc snatches 5-10-15 Squats Stair steps Pushups Wod- 5 x 6 odd object cleans 15 jumping jacks

Saturday September

At home wod Mobility- PNF hamstrings Kb reset Warm up- 6-8-10 Squats Pushups Hollow holds Wod- 10-9-8-7-6-5-4-3-2-1 Lunges Dips Jumping jacks


1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black