Search

WOD Thursday, 7/13/17


21-15-9 reps for time of: GHD sit-ups Wallball "2-fer-1s", 14/20 pound ball

Scale: Ab mat sit-ups, regular walk balls


4 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black