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WOD Thursday, 7/13/17


21-15-9 reps for time of: GHD sit-ups Wallball "2-fer-1s", 14/20 pound ball

Scale: Ab mat sit-ups, regular walk balls


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Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.