CrossFit Estes ParkJul 13, 20171 min readWOD, Friday 7/14/17"Adrian" scaled Seven rounds for time of: 2 Forward rolls 3 Wall climbs 5 Toes to bar 7 Box jumps, 20" box8 views0 commentsPost not marked as liked
"Adrian" scaled Seven rounds for time of: 2 Forward rolls 3 Wall climbs 5 Toes to bar 7 Box jumps, 20" box
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch