Parking for today...

Good morning, everyone! Our parking lot is being sealed so our temporary entrance is at the back of the lot. Drive up the road and at the end of the trailers turn right. That road will take you to the back side of the parking lot. Thank you! 

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Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.