CrossFit Estes ParkJul 19, 20171 min readWOD Wednesday, 7/19/17Three rounds for time of: 50 meter Walking lunge Handstand walk 10 meters 35 Kettlebell swings, 1 pood Scale: 35 m, shoulder touches or 10- 2 sec holds, 25 lbs 2 views0 comments
Three rounds for time of: 50 meter Walking lunge Handstand walk 10 meters 35 Kettlebell swings, 1 pood Scale: 35 m, shoulder touches or 10- 2 sec holds, 25 lbs
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks