Three rounds for time of:
50 meter Walking lunge
Handstand walk 10 meters
35 Kettlebell swings, 1 pood
Scale: 35 m, shoulder touches or 10- 2 sec holds, 25 lbs
At gym wod 8-9 am Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories
At gym wod 6:30-9 am For time:
12-9-6 strict handstand push-ups
12-9-6 strict ring dips
15-12-9 push-ups *Complete 21 sit-ups after each set scale:
For time:
15-12-9 dumbbell shoulder press
15-12-9 ju