Search

WOD Wednesday, 7/19/17


Three rounds for time of: 50 meter Walking lunge Handstand walk 10 meters 35 Kettlebell swings, 1 pood Scale: 35 m, shoulder touches or 10- 2 sec holds, 25 lbs


2 views0 comments

Recent Posts

See All

At gym wod 8-9 am Fight Gone Bad! 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing (calories

At gym wod 6:30-9 am For time: 12-9-6 strict handstand push-ups 12-9-6 strict ring dips 15-12-9 push-ups *Complete 21 sit-ups after each set scale: For time: 15-12-9 dumbbell shoulder press 15-12-9 ju

At home wod Wod- 6 rounds 6 - kB, single leg deadlifts, either leg 6 pushups 12 hollow rocks Sub: db, 2:1 abmat sit-ups