Search

WOD Tuesday, July 25, 2017


For time: 75 ft Walking lunge 35 Push-ups 35 Double-unders 18 Knees to elbows 5 Rope climb, 15 ft 35 Box jump, 16-20 inch box 18 Overhead squats, 30/45 pounds 18 L-pull-ups 35 Sit-ups

Scale: anything you need to sub is done at 2:1


2 views

Recent Posts

See All

Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black