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WOD Tuesday, July 25, 2017


For time: 75 ft Walking lunge 35 Push-ups 35 Double-unders 18 Knees to elbows 5 Rope climb, 15 ft 35 Box jump, 16-20 inch box 18 Overhead squats, 30/45 pounds 18 L-pull-ups 35 Sit-ups

Scale: anything you need to sub is done at 2:1


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