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WOD Friday, July 28, 2017


"Glen"

For time: 65/95 pound Clean and jerk, 15 reps Run 1/2 mile 15 strict pull-ups

15 squats Run 1/2 mile 50 Burpees

Scale: 1/2 of all above


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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

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